Strength Training for Seniors: Safe Practices in Albuquerque
Jay Weingardt
August 20, 2024
As we age, maintaining strength and mobility becomes increasingly important for our overall health and independence. Strength training for seniors...
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Is an Elliptical Better Than a Treadmill? Let’s Find Out!
Jay Weingardt
August 12, 2024
When it comes to cardio workouts, two of the most popular pieces of equipment are the treadmill and the elliptical....
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Pilates Prep in El Paso: What To Bring to Pilates Class
Jay Weingardt
July 19, 2024
Before stepping into a Pilates class in El Paso, it’s essential to understand the fundamentals and come prepared with the...
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Treadmill vs. Outdoor Running in Albuquerque: Which Is Best?
Jay Weingardt
July 5, 2024
When it comes to fitness in Albuquerque, the debate between treadmill and outside running is a common one. Each option...
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The Benefits of Kettlebell Training in Albuquerque
Jay Weingardt
June 19, 2024
At The Fitness Superstore, we understand the benefits of kettlebell training and its ability to transform your fitness routine. Whether...
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Get Fit at Home with the Best Home Workout Equipment in El Paso
Jay Weingardt
June 9, 2024
Are you ready to take your fitness journey to the next level without ever leaving your home? At The Fitness...
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Cardio Vs. Strength Training Comparison for Albuquerque Residents
Jay Weingardt
May 20, 2024
When it comes to crafting a fitness routine, one of the most common dilemmas people face is whether to focus...
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What Is the Rowing Machine Good for in El Paso?
Jay Weingardt
May 10, 2024
Are you looking for a versatile and effective workout machine to add to your fitness routine in El Paso? Look...
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How ABQ Fitness Enthusiasts Can Benefit from Incorporating Weighted Jump Ropes
Jay Weingardt
April 18, 2024
Weighted jump rope benefits extend far beyond just cardio. In Albuquerque, where the sunny outdoors beckons, incorporating a weighted jump...
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Using Dumbbells in Your Albuquerque Outdoor Workouts
Jay Weingardt
April 10, 2024
Outdoor workouts offer a refreshing change of scenery and a chance to connect with nature while breaking a sweat. Incorporating...
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How to Build Core Strength at Home in El-Paso
Jay Weingardt
March 15, 2024
Core strength forms the foundation of a healthy and functional body. Whether you're an athlete looking to enhance performance or...
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How to Use Resistance Bands for Your Workouts in Albuquerque
Jay Weingardt
March 6, 2024
Resistance bands are versatile fitness tools that can add a new dimension to your workout routine, especially when targeting lower-body...
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7 Essential Workout Accessories to Pack in Your Bag Before Hitting El Paso’s Gyms
Jay Weingardt
February 14, 2024
Fitness accessories are designed to improve performance, keep you comfortable, and reduce the risk of injuries. When heading out to...
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Why Your Albuquerque Home Fitness Routine Needs to Include Foam Rolling
Jay Weingardt
February 6, 2024
Whether you’re bored by your regular home fitness routine, find that pain is limiting your range of motion during fitness...
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El Paso’s Latest Wellness Trend: Embracing Exercise Balls for Healthier Workspaces
Jay Weingardt
January 16, 2024
In the bustling city of El Paso, a unique trend is gaining traction among health and wellness enthusiasts – swapping...
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