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Is Building a Home Gym in Albuquerque a Good Investment?

Setting up home gym exercise equipment in your Albuquerque home can provide a range of unique benefits to local residents compared to regularly going to a public gym. While both home and commercial gyms have advantages and considerations, home gyms are often more convenient and cost-effective in the long run.

The Fitness Superstore has been serving our Albuquerque community since 1979. We pride ourselves on providing local residents with the widest selection of workout equipment for sale with the best low-price guarantee in the industry. With us, you get fitness equipment that is both affordable and of high quality.

We’ve seen firsthand the joy our Albuquerque customers have experienced since investing in their home gyms. That’s why we want to share why home gyms are such a great investment to consider. Below, we’ve broken down the differences between home and commercial gyms to help you make a well-informed decision.

Home Gym vs. Commercial Gym Considerations

Choosing between a home gym and a commercial gym requires carefully evaluating your budget, lifestyle, and fitness goals. For many, home gym exercise equipment is an excellent choice in the long run, but it does require more setup.

Let’s explore some factors to think about when considering continuing your gym membership versus setting up your own workout machines for home use.

Cost

When comparing the costs of both options, it’s clear that the initial investment in a home gym is higher than a year-long membership at a commercial gym. However, while a gym membership might seem cost-effective in the short term, the numbers can add up in the long run.

If you aim for long-term fitness and view working out as a lifestyle choice, having a home gym can actually save you money. Let’s delve deeper into the numbers.

A survey by Statista in 2021 discovered that the average cost of a monthly gym membership in New Mexico is $51. When adding up all the fees in a year, the costs total $612 a year.

On the other hand, the average initial investment for a home gym is typically around $2,000. But if you anticipate using gym equipment for over 4 years, your home gym proves to be a more cost-effective choice than your gym membership.

The result after 4 years is $2,000 invested in home gym equipment if no further equipment is added and $2,448 in membership fees if prices don’t change.

You also don’t have to worry about transportation costs to and from a commercial gym. These kinds of costs can add up over time, especially if you’re investing in additional paid classes or personal trainers. While a home gym’s initial cost can be high, it can also be a more economical choice in the long run.

If you’re building a home gym on a tight budget, explore the option of purchasing used or refurbished exercise equipment. This can help significantly reduce costs. 

At The Fitness Superstore, our large current inventory of affordable gym workout equipment provides you with many options to choose from, no matter what your goals are. With our wide selection and equipment at warehouse prices, starting a home gym on a budget is a breeze!

Space

Available space is another factor to consider when deciding whether to transition to a home gym. Home gyms require dedicated space within your residence. Many individuals utilize their garages or basements for this purpose, but not everyone has the luxury of extra space for their fitness equipment.

A gym membership might be your only feasible option if your living arrangements are in a small apartment.

However, it’s not impossible to set up an at-home gym, even with limited space. Foldable and small space workout machines make the most efficient use of your space limitations with their compactness and flexibility.

Certain types of equipment are also naturally compact, such as small exercise bikes and elliptical machines. Depending on the pieces of equipment you want, building a compact home gym can be feasible. 

Always ensure you measure the space you have available before investing in larger pieces of gym equipment.

Variety

Commercial gyms offer a wide range of workout equipment and machines that can be challenging to replicate in a home gym setting due to budget and space constraints.

If you enjoy using a wider range of commercial gym equipment or frequently changing your workout routine, a gym membership might be a better fit for you.

On the other hand, not everyone wants to or plans to use everything available at a commercial gym. If your workout regimen doesn’t require specialty equipment, you might be fine with some basic, multifunctional equipment, like a bench and some free weights.

If you have enough space for a large exercise room, you’ll have more freedom to selectively choose the equipment you want. This allows you to still have high-impact workouts in the comfort of your own home.

Amenities

Gym memberships often come with amenities such as saunas, massages, personal trainers, and various fitness classes.

While these amazing services can enhance your fitness experience, it’s important to weigh the additional costs added to gym memberships with these luxuries. 

Whether or not you’re not using your gym’s pool, sauna, jacuzzi, or other amenities, you’re most likely still paying for them in your monthly fees. If these amenities are not something you use frequently, a home gym can offer better value for your money. 

Time

Time is a valuable resource, and going to a commercial gym requires dedicating time to commute, change, and work out.

In contrast, having a home gym means you can exercise whenever it suits your schedule. This flexibility can be particularly appealing to those who prefer to work out early in the morning or late at night. They’re also convenient when you’re limited on time but still want to get a quick workout in.

Your home gym is always open 24/7 for your convenience.

Privacy

Working out at home provides a comfortable and private workout environment. Exercising in a private space free from prying eyes is essential for some. 

Whether you enjoy group workouts or prefer a more solitary experience, your level of comfort and privacy should factor into your decision.

Choosing between a home gym and a commercial gym ultimately depends on your unique preferences and fitness goals.

If you’re just starting your fitness journey, a gym membership can be a great way to explore various commercial fitness equipment options and experiment with workout routines. The range of equipment options lets you determine what works best for you.

However, home gyms are fitting for both beginners and seasoned gym-goers alike. Those who know their preferred equipment can enjoy private, 24/7 access and control over their workout environment. 

Beginners can also freely and comfortably experiment with what feels right for their bodies without the judgment of others. There’s no need to feel intimidated by anyone else in the comfort of your own space. 

Working out at home can help beginners build confidence and can even make it easier to stay consistent with workout routines.  

Shop for Your Albuquerque Home Gym’s Exercise Equipment With Us!

At The Fitness Superstore, we’re your go-to destination for home gym workout equipment in Albuquerque. With extensive experience in the fitness industry and the region’s largest inventory, we cater to fitness enthusiasts of all levels.

Our fitness consultants can help advise you on whether a home gym is the best fit for you and recommend versatile basic home gym equipment for you to get started. Your health and fitness goals are within reach with us.

Browse our selection of Albuquerque home gym exercise equipment today!

Is It Safe for Pregnant Women To Use Elliptical Machines in El Paso?
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Is It Safe for Pregnant Women To Use Elliptical Machines in El Paso?

Is It Safe for Pregnant Women To Use Elliptical Machines in El Paso?

Is it safe for pregnant women to use elliptical machines?

Being pregnant definitely comes with some challenges. Exercising just isn’t the same as before a pregnancy. Swollen feet and aching backs may convince you to skip your normal workout routines.

While certain exercises and workout machines may not be good choices while pregnant, using an elliptical machine safely can help you stay healthy and in shape.

At The Fitness Superstore, we sell the best selection of elliptical machines in El Paso. We want to help you stay healthy while pregnant, and that’s why we want to give you information about using elliptical machines during your pregnancy.

Always Talk to Your Doctor Before Beginning Any Fitness Routine

Whether you’re considering using an elliptical machine or taking up another activity, always talk to your doctor first. Your doctor can assess all of your health conditions to ensure that the exercises you want to pursue are safe for you and your baby.

Benefits of Using an Elliptical Machine While Pregnant

Many experts agree that staying active during your pregnancy provides numerous benefits. Exercising can help you maintain a healthy body weight while potentially helping manage muscle aches and labor pains.

An elliptical machine may be a good choice while pregnant because it offers a low-impact exercise activity.

Low-impact exercises can help you avoid sore joints after a workout. Ellipticals with stationary bars can help you stay balanced as your belly grows. Another advantage to these machines is that you can exercise indoors. This means you’ll be able to exercise no matter what it’s like outside.

How to Safely Use an Elliptical Machine While Pregnant

Whether you’re pregnant or not, knowing how to use any exercise equipment safely and correctly is crucial.

Safety First

While low-impact elliptical machines can be safe for all trimesters of a woman’s pregnancy, always consider safety first. That’s why speaking with your doctor before engaging in any exercise routine is always essential.

If you’ve never exercised before or are considered a high-risk pregnancy, discuss these points with your doctor.

It’s recommended that you always work out with a partner. That way, if you experience dizziness, cramping, or contractions, someone will be there to help. It’s best to always hold both elliptical handles to help you balance while using the machine.

Lastly, always follow your elliptical machine’s instructions to ensure you’re using it correctly.

Start Slow

The American College of Obstetricians and Gynecologists suggests that pregnant women should engage in 30 minutes of exercise daily. Once your doctor approves of using an elliptical machine, begin your routine at a comfortable and manageable pace.

If you’re new to this type of exercise or haven’t exercised in a while, you may not be able to do 30 minutes initially, and that’s OK! It’s vital that you don’t overexert yourself. Find the amount of time that works best for you, and try adding 5 minutes per week to that time until you reach the full 30 minutes.

It’s suggested that the pace you want to achieve is equivalent to a brisk walk. When you feel strong enough, you can change up your routine by reversing your leg motions for a few minutes to engage different muscles.

Monitor Your Vitals

As was mentioned before, you shouldn’t overexert yourself with any exercise routine. Doing so can become dangerous.

One way to measure your exertion is to monitor your heart rate. While there isn’t a clear consensus on what a dangerous number is, the National Library of Medicine articles suggest heart rates should not exceed 140 beats per minute.

Another way to gauge your exertion is by monitoring your breathing. You should be able to comfortably hold a conversation while exercising without becoming winded.

If you ever encounter these symptoms, immediately stop exercising and contact your doctor:

  • Dizziness
  • Lightheadedness
  • Nausea
  • Cramping
  • Rapid fatigue

Other Exercises Generally Safe for Pregnancy

While you can solely rely on using an elliptical machine for your daily exercise, you can always change up or add to your exercise routine.

Swimming and Water Exercises

Water exercises are a great low-impact workout. The water supports your weight, helping to relieve the burden placed on your joints and back.

Yoga and Pilates

Before starting a yoga or pilates class, tell the instructor you’re pregnant. Your instructor should help you find ways to modify poses while telling you which positions to avoid.

There are also prenatal yoga and pilates classes you can try to help you stay active.

Stationary Bikes

Stationary bikes are also a great low-impact choice. It’s usually seen as safer than riding an outdoor bike because there’s less of a chance of becoming unbalanced while cycling.

As always, check with your doctor before engaging in any exercise routines.

Pregnant and looking for elliptical machines in El Paso?

At The Fitness Superstore, we have a huge current inventory of ellipticals online and in our El Paso and Albuquerque stores. Plus, you’ll never have to worry about paying too much because we have the best low-price guarantee in the industry.

Shop online or visit our store today to find the best elliptical machines in El Paso!

When Shopping for Stationary Exercise Bikes in El Paso, Which Is Better? Stationary Bikes vs. Spin Bikes
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When Shopping for Stationary Exercise Bikes in El Paso, Which Is Better? Stationary Bikes vs. Spin Bikes

When Shopping for Stationary Exercise Bikes in El Paso, Which Is Better? Stationary Bikes vs. Spin Bikes

What’s the difference between stationary bikes and spin bikes? Which is better? Why choose one over the other?

Stationary bikes and spin bikes (indoor cycles) provide the same benefits. Both give you cardio workouts benefiting your heart health while helping to burn calories.

These bikes fall under the umbrella term of “exercise bikes,” but despite their similarities, fundamental differences affect your overall workout experience.

When looking for spin and stationary exercise bikes in El Paso, check out The Fitness Superstore. We offer the largest selection of exercise bikes backed by our low-price guarantee!

Here are the differences between stationary and spin bikes.

Set Ups

Stationary Bikes

Stationary bikes can be configured in upright or recumbent (reclined back) seating positions. These bikes have a console where you can adjust resistance levels and choose preloaded riding programs.

Many stationary bikes use direct contact resistance, which uses a brake to provide friction.

Spin Bikes

Spin bikes may or may not have consoles. These bikes have exposed flywheels, making the front look like a street bicycle. A spin bike’s flywheel is also much heavier than flywheels on stationary bikes.

For resistance, spin bikes either use friction or magnetic resistance. Friction resistance usually involves felt or rubber pads that apply friction to the flywheel and is controlled by a dial or knob. Magnetic resistance utilizes 2 magnetics whose opposing forces act as a braking mechanism on the flywheel. Magnetic resistance spin bikes use preset resistance levels.

Intensity and Resistance

Stationary Bikes

Stationary bikes, especially recumbent bikes, focus on working out your legs. While you can attempt to stand and pedal on upright stationary bikes, it’s generally not recommended since these bikes usually aren’t stable enough for this type of riding.

Stationary exercise bikes use preset resistance levels delivered through direct contact resistance methods. This makes customizing resistance, like choosing between levels, impossible. Also, direct contact resistance brakes wear down over time, making them less impactful the more the bike is used.

Spin Bikes

Spin bikes offer a more intense workout by allowing the rider to work the leg, core, and shoulder muscles. Heavier flywheels give the rider more stability to allow for standing cycling, which engages more muscles and offers a full-body workout.

Friction resistance allows you to customize your resistance levels, but there are drawbacks to this system. Felt and rubber pads wear out, much like direct contact resistance brakes, and it’s difficult to relate an exact level of resistance when using dials and knobs for adjustments.

Magnetic resistance gives you a smoother, quieter, and more accurate resistance experience, but they are often hindered by preset resistance levels, much like stationary bikes.

Caloric Burn

No matter which bike you use, the calories burned depend on the intensity and duration of your workout.

When riding on spin bikes, you expend more energy and burn more calories. This is due to their heavier flywheels and the number of muscles activated using these bikes.

Despite this, it’s still important to note that you can ride leisurely on a spin bike and ride more intensely on a stationary bike to burn more or fewer calories.

Riding Experience

Spin bikes are the way to go when wanting an experience that closely resembles riding an outdoor bike. These exercise bikes position you in a way an outdoor bike would, such as having you lean forward instead of sitting upright.

The pedal strokes on spin bikes also feel more like pedaling an outdoor bike.

Which Is Better? Stationary Bike vs. Spin Bike

Despite both kinds of exercise bikes providing cardio and calorie-burning benefits, spin bikes offer greater intensity, resistance customization, and closely resemble outdoor riding experiences.

That’s not to say that stationary bikes don’t have their advantages. Stationary exercise bikes tend to cost less than spin bikes. Also, stationary bikes are great for beginners trying this type of workout regimen for the first time.

Deciding which exercise bike to buy for your home gym ultimately depends on your workout goals and what you think you’ll use.

When Looking for Spin and Stationary Exercise Bikes in El Paso, Check Out the Fitness Superstore!

At The Fitness Superstore, we offer the largest current inventory of spin and exercise bikes available for you to try out. We also provide the best low-price guarantee in the industry.

Still trying to decide which exercise bike will work for you? No problem! Our team of experts will assess your needs and help you find the perfect bike for your home gym.

Stop by our store today to find the best stationary exercise bikes in El Paso!

Elliptical Machines El Paso
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Treadmills vs. Ellipticals: 7 Considerations Before You Buy Elliptical Machines in El Paso

Elliptical Machines El Paso

When looking to boost your caloric burn while ramping up your cardio game, treadmills and ellipticals are the way to go. When deciding which machine to invest in for your home gym, evaluating your workout goals and personal limitations is crucial.

When looking for treadmills and elliptical machines in El Paso, check out The Fitness Superstore. We offer a wide selection of both at very competitive prices. Here are 7 things to consider before buying one of these exercise machines.

7 Considerations Before You Buy a Treadmill or Elliptical

1. Ellipticals Activate a Wider Variety of Muscles

Ellipticals involve a wide range of motions that aren’t involved when walking or running on a treadmill. This means you’ll be using a wider variety of muscles while using this machine.

Elliptical machines have 2 pedals that require you to move them in a circular motion, much like a bicycle. The main difference is that you are standing up instead of sitting down. This motion works out your lower body and leg muscles.

Ellipticals will also have handlebars. Machines have stationary handles, moving handles, or both. Ellipticals with moving handles require you to move your arms back and forth, activating your upper body muscles.

You also have the option to pedal backward on these machines, which activates additional leg muscles. Some like to alternate between pedaling forward and backward to get the most out of their elliptical workouts.

Like other machines, you can change your speed and adjust the resistance to increase your cardio and caloric burn.

2. Treadmills Work Great for Runners

Treadmills allow runners to stick to their workout routines no matter what it’s like outside. It also gives them an option that lowers the impact on their joints.

These machines consist of surfaces that have a spring effect to them. This effect absorbs the impact each time your foot lands on this surface.

It’s reported that 56% of runners incur injuries resulting from high-impact running. Using treadmills possibly minimizes these risks while allowing you to enjoy the benefits of running.

According to a 2020 study of runners, running on treadmills works your leg muscles more effectively than an elliptical.

3. Treadmills Burn More Fat and Calories

When looking to lose weight, a treadmill is your best option. A 2021 study found that people burned more fat using treadmills than working out on ellipticals.

For example, a 160-pound person burns approximately 365 calories in an hour when using an elliptical machine.

That same person on a treadmill for an hour burns approximately 314 calories when running at 3.5mph or 606 calories at 5mph. Overall, this study concluded that treadmills improve cardio-metabolic health.

4. Ellipticals Give a Low-Impact Experience

Ellipticals work great for people with arthritis or who suffer from knee, back, hip, or ankle pain. This is because the impact on your joints when using a treadmill is more significant than the impact your joints endure when using an elliptical.

5. Treadmills Offer Customization Through Technology

Treadmills often come with technologically advanced features to improve your workouts.

You can program a specific workout regimen, track your progress, and utilize preprogrammed workout routines. Other treadmills offer customizable screens and trainer-guided interactive features.

6. Ellipticals Tend to Be Cheaper

If you are on a limited budget, investing in an elliptical may be easier on your wallet.

Ellipticals typically range from $500-$3,000, depending on the brand. Treadmills usually range from $500-$4,000.

One way to help manage these costs is to invest in used or refurbished machines. You can often find a fully functioning used or refurbished piece of equipment at half the price of a new machine.

7. Ellipticals Provide an Option for Injured Athletes

Whether you’re a pro athlete or weekend warrior, you don’t have to let injuries keep you from getting an effective cardio workout. Ellipticals offer a low-impact option for those suffering from leg and back injuries.

Where to Find Elliptical Machines in El Paso

Whether you’re ready to add an elliptical or treadmill to your home gym, we have you covered at The Fitness Superstore. We offer a vast selection of exercise equipment backed by the best low-price guarantee in the industry.

We also offer quality used and refurbished equipment that can fit anyone’s budget.

Check out our store or shop online today to pick up your elliptical machine in El Paso!

Do Stationary Exercise Bikes in Albuquerque Burn Belly Fat?
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Do Stationary Exercise Bikes in Albuquerque Burn Belly Fat?

Do Stationary Exercise Bikes in Albuquerque Burn Belly Fat?

What burns belly fat better, exercise bikes or resistance training?

Most of us assume that since riding exercise bikes burns calories, we should also burn belly fat. While aerobic exercise reduces belly fat for some people, there are factors to consider on who benefits the most.

The Fitness Superstore offers the largest inventory of stationary exercise bikes in Albuquerque. We’ll give you facts surrounding exercise bikes and burning belly fat.

Factors Involved in Burning Belly Fat

Aerobic cardio exercises such as bike riding have proven to be effective at burning calories. Coupled with a well-maintained diet, aerobic exercise can help you lose weight.

What’s important to know is that not everyone will see the same results from aerobic exercise. Factors such as our genetic makeup and hormones make it harder for some to burn belly fat.

To better understand what constitutes belly fat, we need to discuss the different kinds of body fat.

Visceral Fat

Visceral fat usually can’t be seen and surrounds your organs. Having too much visceral fat can be dangerous.

Visceral fat has been linked to higher rates of certain diseases:

  • Diabetes
  • High blood pressure
  • Dementia
  • Certain cancers
  • Inflammation

Since visceral fat can’t be seen, it’s possible for someone to appear thin but still carry high amounts of visceral fat. The best way to determine the amount of visceral fat your body has involves medical imaging.

Subcutaneous Fat

Subcutaneous fat is the fat that can be seen and touched on the outside of your stomach. Some refer to it as the “jiggly” fat. Subcutaneous fat is usually harmless, but it’s essential to keep this fat within a healthy range.

It’s vital to remember that having a certain percentage of body fat is healthy and necessary to keep your body functioning. Having 20% to 30% body fat is a healthy range for women. For men, it’s 15% to 25% body fat.

How Stationary Exercise Bikes Burn Fat

Studies have shown that aerobic exercise burns belly fat better than resistance training. In fact, aerobic exercise is better at specifically burning visceral fat. This is great news, considering how high amounts of this fat negatively impact your health.

Though aerobic exercise burns more fat, researchers have also found that coupling aerobic exercise with strength training produces the best results.

The only downside is that we don’t get to choose which areas of fat get burned first during aerobic exercise. Our genetics determines this, but any exercise leading to fat burning improves our health.

Best Ways to Use Stationary Exercise Bikes

Experts recommend trying to burn 300 to 600 calories during a 45-minute workout.

To maximize your efforts, try incorporating high-intensity interval training during your rides. One method includes Tabata. This requires you to set the bike on the highest intensity, peddling quickly for 20 seconds and then peddling slowly for 10 seconds.

Alternating these speeds using a high resistance helps your burn calories faster and more efficiently.

Other Lifestyle Changes to Help You Lose Belly Fat

Aerobic exercise alone will not help you proficiently lose belly fat. It’s necessary to incorporate lifelong lifestyle changes to help you burn and keep the belly fat off.

Diet

In general, to lose weight, you need to be burning more calories than you’re consuming.

Focus on eating a balanced, healthy diet consisting of whole foods. Try limiting or eliminating processed foods. Have a general idea of the calories you’re consuming.

Sleep

Getting enough sleep is essential to losing and maintaining a healthy weight. Lack of sleep can cause you to gain weight in various ways:

  • Increased hunger
  • Increased sugar cravings
  • Increased calorie consumption

Lack of sleep also affects your ability to make mindful decisions. Not getting enough sleep can hijack your weight loss efforts.

Stress

Exercise helps you lower your stress levels, but managing your overall stress throughout the day is essential. Stress and emotional upheavals can lead to comfort and overeating.

Smoking

Smoking is not just bad for your lungs and cardiovascular system; studies have shown that smoking leads to belly fat. Quit smoking!

Strength Training

As was mentioned before, adding strength training to your exercise bike routine can help you burn fat quicker and more efficiently. It will also help you tone your abs as you lose weight in this area.

Where to Buy Stationary Exercise Bikes in Albuquerque

The Fitness Superstore offers the largest selection of stationary exercise bikes in Albuquerque. Our experts will help you find the perfect stationary bike for your home gym. We also offer the best low-price guarantee in the industry.

Check out our stores or shop online today to find your next stationary exercise bike.